Realize Balance Within
Namaste & Welcome!
Celebrate the ancient wisdom found in yoga with our chair yoga, gentle Hatha yoga and meditation practices. Let us provide you with comfort, nourishment and support, no matter where we practice, on-demand, live online or in-person. We're committed to offering quality classes that respect your individual needs so that you can enjoy the benefits of practice at any age!
Classes start whenever you decide
Choose from a selection of on demand classes from within the comfort of your home.
Join live online or in-person
You're only a few clicks away from peace of mind.
View our class schedule to register for practice.
& share your light!
Normalize conversations about mental health
Foster a reverence for nature
Join in sharing messages of kindness, equality, sustainability and gratitude